Myself and Mark my running buddie did a nice 18 mile run on Saturday, starting from Penicuik, down the old railway towards Dalkeith and back. It ended up being quite a nice run, a bit windy but not too bad at all. I had a bit of a stuffed nose on Saturday but didn’t really think about it too much, today I’ve seemed to have developed a bit of a cold (man flu). I think a nice early night tonight and see how things are tomorrow. No running tomorrow which should help get rid of this cold.
Map of route below:
18.07 miles, 2:45:31, 9:10 pace, HR 135