http://www.dickson.me.uk/2008/01/26/this-weeks-long-run-2/ Billys little bit of the web Wed, 25 Jan 2012 02:30:58 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.dickson.me.uk/2008/01/26/this-weeks-long-run-2/comment-page-1/#comment-16574 Mark Dawson Mon, 28 Jan 2008 08:57:12 +0000 http://www.dickson.me.uk/2008/01/27/this-weeks-long-run-2/#comment-16574 I'll not be drinking a drop before the 20 mile run this Saturday, that was quite rough for the first six miles on our last run. Hopefully it's not windy as it'd be good to run the West Linton route........ to the broken tree! 8.51 is a bit better than I thought, that's around 3 hours 40 or so for a marathon, but we'd slow down a bit at the end of the marathon I should think. I’ll not be drinking a drop before the 20 mile run this Saturday, that was quite rough for the first six miles on our last run. Hopefully it’s not windy as it’d be good to run the West Linton route…….. to the broken tree! 8.51 is a bit better than I thought, that’s around 3 hours 40 or so for a marathon, but we’d slow down a bit at the end of the marathon I should think.

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