This weeks run was a nice one in the sun, it was a bit blustery but you can’t help that if you live in Scotland. Myself and my running mate Mark ran from Penicuik, to just outside Dalkeith, my new running shoes and now well and truly muddy, a lot of the running was on grass and packed earth.
20.16 miles, 3:09:24, 9:24 pace, HR 124
