<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: The Paris Marathon 2008</title>
	<atom:link href="http://www.dickson.me.uk/2008/04/07/the-paris-marathon-2008-2/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.dickson.me.uk/2008/04/07/the-paris-marathon-2008-2/</link>
	<description>Billys little bit of the web</description>
	<lastBuildDate>Wed, 25 Jan 2012 02:30:58 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: billy</title>
		<link>http://www.dickson.me.uk/2008/04/07/the-paris-marathon-2008-2/comment-page-1/#comment-16853</link>
		<dc:creator>billy</dc:creator>
		<pubDate>Thu, 06 Nov 2008 14:10:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.dickson.me.uk/?p=481#comment-16853</guid>
		<description>Hi Wilf,
 
If you want to do a marathon, the one that I would suggest is the Berlin Marathon. It&#039;s the flattest marathon in Europe, there&#039;s also the added advantage of being able to drink copious amounts of very nice beer after you&#039;ve finished it.

Couple of hints:
 
This book is very good for your first marathon, it has a day by day training schedule and some very good advice.
This stuff is very good protection against the dreaded joggers/runners nipple.
Always go to a reputable running shop and buy decent running shoes (if they are good shop, then they will make you run in your new shoes and check that your gait is correct for that particular shoe type.
 
Best of luck,
 
Billy</description>
		<content:encoded><![CDATA[<p>Hi Wilf,</p>
<p>If you want to do a marathon, the one that I would suggest is the Berlin Marathon. It&#8217;s the flattest marathon in Europe, there&#8217;s also the added advantage of being able to drink copious amounts of very nice beer after you&#8217;ve finished it.</p>
<p>Couple of hints:</p>
<p>This book is very good for your first marathon, it has a day by day training schedule and some very good advice.<br />
This stuff is very good protection against the dreaded joggers/runners nipple.<br />
Always go to a reputable running shop and buy decent running shoes (if they are good shop, then they will make you run in your new shoes and check that your gait is correct for that particular shoe type.</p>
<p>Best of luck,</p>
<p>Billy</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Wilf</title>
		<link>http://www.dickson.me.uk/2008/04/07/the-paris-marathon-2008-2/comment-page-1/#comment-16852</link>
		<dc:creator>Wilf</dc:creator>
		<pubDate>Thu, 06 Nov 2008 11:49:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.dickson.me.uk/?p=481#comment-16852</guid>
		<description>hi mate - I&#039;m thinking of doing the Paris Marathon but i know very little about it - do you know if it&#039;s a reasonably good one for 2 fat blokes who have never run beofre to cut their teeth on!!!</description>
		<content:encoded><![CDATA[<p>hi mate &#8211; I&#8217;m thinking of doing the Paris Marathon but i know very little about it &#8211; do you know if it&#8217;s a reasonably good one for 2 fat blokes who have never run beofre to cut their teeth on!!!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

