I’ve had a bit of time tonight so I thought I would write my marathon training program for next years London Virgin Marathon. My official training starts on the 3rd January. Until I start, I’m going to start taking up my mileage slowly, at present I’m only running about 15 miles a week. I think I’ll take it up to 30 in gradual steps.
Then when I do start my training proper, I won’t find it as hard. That’s the theory anyway :).
My training schedule is here, fingers crossed for good health and no injuries (this time).