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	<title>The Internet made me do it! &#187; Marathon Training</title>
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		<title>New York Marathon</title>
		<link>http://www.dickson.me.uk/2010/04/11/new-york-marathon/</link>
		<comments>http://www.dickson.me.uk/2010/04/11/new-york-marathon/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 22:35:08 +0000</pubDate>
		<dc:creator>billy</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Marathon Training]]></category>

		<guid isPermaLink="false">http://www.dickson.me.uk/2010/02/11/new-york-marathon/</guid>
		<description><![CDATA[Published on: Feb 11, 2010 @ 17:35 I&#8217;ve just applied for the New York Marathon lottery again, I&#8217;ll hear if I&#8217;ve been successful by mid March, fingers crossed. Ohh well, didn&#8217;t get in this year either. Probably a good thing &#8230; <a href="http://www.dickson.me.uk/2010/04/11/new-york-marathon/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>London Marathon Training</title>
		<link>http://www.dickson.me.uk/2010/01/23/london-marathon-training/</link>
		<comments>http://www.dickson.me.uk/2010/01/23/london-marathon-training/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 21:27:32 +0000</pubDate>
		<dc:creator>billy</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Marathon Training]]></category>

		<guid isPermaLink="false">http://www.dickson.me.uk/?p=1055</guid>
		<description><![CDATA[Well, I had my first long run of my marathon training today, all went well and I finished my 15 mile run in a tad over 2 hours. The reason I&#8217;ve missed the my first long runs are all to &#8230; <a href="http://www.dickson.me.uk/2010/01/23/london-marathon-training/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The London Virgin Marathon</title>
		<link>http://www.dickson.me.uk/2009/12/10/the-london-virgin-marathon/</link>
		<comments>http://www.dickson.me.uk/2009/12/10/the-london-virgin-marathon/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 22:29:21 +0000</pubDate>
		<dc:creator>billy</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Virgin London Marathon 2010]]></category>

		<guid isPermaLink="false">http://www.dickson.me.uk/?p=1043</guid>
		<description><![CDATA[I&#8217;ve had a bit of time tonight so I thought I would write  my marathon training program for next years London Virgin Marathon. My official training starts on the 3rd January. Until I start, I&#8217;m going to start taking up &#8230; <a href="http://www.dickson.me.uk/2009/12/10/the-london-virgin-marathon/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marathon Training</title>
		<link>http://www.dickson.me.uk/2009/01/12/marathon-training/</link>
		<comments>http://www.dickson.me.uk/2009/01/12/marathon-training/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 22:33:56 +0000</pubDate>
		<dc:creator>billy</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Edinburgh Marathon 2009]]></category>
		<category><![CDATA[Marathon Training]]></category>

		<guid isPermaLink="false">http://www.dickson.me.uk/?p=589</guid>
		<description><![CDATA[I&#8217;ve decided to start doing some light running this week, I&#8217;ve not done a lot of quality running for the last 3-4 months and I really need to get started. Since November, I&#8217;ve only run a grand total of 40 &#8230; <a href="http://www.dickson.me.uk/2009/01/12/marathon-training/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Edinburgh Marathon Training</title>
		<link>http://www.dickson.me.uk/2008/04/13/edinburgh-marathon-training/</link>
		<comments>http://www.dickson.me.uk/2008/04/13/edinburgh-marathon-training/#comments</comments>
		<pubDate>Sun, 13 Apr 2008 17:14:36 +0000</pubDate>
		<dc:creator>billy</dc:creator>
				<category><![CDATA[Wordpress]]></category>
		<category><![CDATA[edinburgh]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[speed work]]></category>

		<guid isPermaLink="false">http://www.dickson.me.uk/?p=485</guid>
		<description><![CDATA[Having taken a week off, I&#8217;m champing at the bit to start training for the Edinburgh Marathon. I might do a little light jogging this week to see how my legs have recovering, nothing to strenuous. Then start training in &#8230; <a href="http://www.dickson.me.uk/2008/04/13/edinburgh-marathon-training/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CCcold 20 mile training run</title>
		<link>http://www.dickson.me.uk/2008/02/02/cccold-20-mile-training-run/</link>
		<comments>http://www.dickson.me.uk/2008/02/02/cccold-20-mile-training-run/#comments</comments>
		<pubDate>Sat, 02 Feb 2008 17:00:17 +0000</pubDate>
		<dc:creator>billy</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Penicuik]]></category>
		<category><![CDATA[west linton]]></category>

		<guid isPermaLink="false">http://www.dickson.me.uk/2008/02/02/cccold-20-mile-training-run/</guid>
		<description><![CDATA[Today was quite an interesting run, started of in Penicuik, ran along the road to West Linton and back again. Then around Penicuik by running along Carlops Road, up towards A702, down Belwood Road and Mauricewood Road and along Edinburgh &#8230; <a href="http://www.dickson.me.uk/2008/02/02/cccold-20-mile-training-run/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.dickson.me.uk/2008/02/02/cccold-20-mile-training-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This weeks long run</title>
		<link>http://www.dickson.me.uk/2008/01/26/this-weeks-long-run-2/</link>
		<comments>http://www.dickson.me.uk/2008/01/26/this-weeks-long-run-2/#comments</comments>
		<pubDate>Sat, 26 Jan 2008 15:00:06 +0000</pubDate>
		<dc:creator>billy</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Marathon Training]]></category>

		<guid isPermaLink="false">http://www.dickson.me.uk/2008/01/27/this-weeks-long-run-2/</guid>
		<description><![CDATA[The trainings going well this week, this weekends long run was a bit shorter but enjoyable none the less, weather wasn&#8217;t the best, windy and uphill on the way back, so the split time was probably not so good. Next &#8230; <a href="http://www.dickson.me.uk/2008/01/26/this-weeks-long-run-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.dickson.me.uk/2008/01/26/this-weeks-long-run-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Paris Marathon 2008</title>
		<link>http://www.dickson.me.uk/2007/11/26/the-paris-marathon-2008/</link>
		<comments>http://www.dickson.me.uk/2007/11/26/the-paris-marathon-2008/#comments</comments>
		<pubDate>Mon, 26 Nov 2007 16:56:03 +0000</pubDate>
		<dc:creator>billy</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[paris marathon]]></category>
		<category><![CDATA[paris marathon 2008]]></category>
		<category><![CDATA[scotland]]></category>

		<guid isPermaLink="false">http://www.dickson.me.uk/2007/11/26/the-paris-marathon-2008/</guid>
		<description><![CDATA[I was out last weekend (Saturday) with friends supporting Scotlands efforts in the Euro 2008 qualifiers. And we were discussing what we were going to do next year (running wise), I&#8217;ve got a couple of mates who share my running &#8230; <a href="http://www.dickson.me.uk/2007/11/26/the-paris-marathon-2008/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.dickson.me.uk/2007/11/26/the-paris-marathon-2008/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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