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	<title>The Internet made me do it! &#187; Running</title>
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	<link>http://www.dickson.me.uk</link>
	<description>Billys little bit of the web</description>
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		<title>London Marathon 2010</title>
		<link>http://www.dickson.me.uk/2010/04/27/london-marathon-2010/</link>
		<comments>http://www.dickson.me.uk/2010/04/27/london-marathon-2010/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 19:36:08 +0000</pubDate>
		<dc:creator>billy</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Virgin London Marathon 2010]]></category>

		<guid isPermaLink="false">http://www.dickson.me.uk/?p=1082</guid>
		<description><![CDATA[  Split Time START TIME 09:46:27 5K 00:24:38 10K 00:48:24 15K 01:11:42 20K 01:34:55 HALF 01:39:53 25K 01:58:30 30K 02:23:04 35K 02:48:15 40K 03:13:31   I had a fabulous weekend running the Virgin London Marathon, times below. I&#8217;m going to &#8230; <a href="http://www.dickson.me.uk/2010/04/27/london-marathon-2010/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.dickson.me.uk/2010/04/27/london-marathon-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New York Marathon</title>
		<link>http://www.dickson.me.uk/2010/04/11/new-york-marathon/</link>
		<comments>http://www.dickson.me.uk/2010/04/11/new-york-marathon/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 22:35:08 +0000</pubDate>
		<dc:creator>billy</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Marathon Training]]></category>

		<guid isPermaLink="false">http://www.dickson.me.uk/2010/02/11/new-york-marathon/</guid>
		<description><![CDATA[Published on: Feb 11, 2010 @ 17:35 I&#8217;ve just applied for the New York Marathon lottery again, I&#8217;ll hear if I&#8217;ve been successful by mid March, fingers crossed. Ohh well, didn&#8217;t get in this year either. Probably a good thing &#8230; <a href="http://www.dickson.me.uk/2010/04/11/new-york-marathon/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.dickson.me.uk/2010/04/11/new-york-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>London Marathon Training</title>
		<link>http://www.dickson.me.uk/2010/01/23/london-marathon-training/</link>
		<comments>http://www.dickson.me.uk/2010/01/23/london-marathon-training/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 21:27:32 +0000</pubDate>
		<dc:creator>billy</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Marathon Training]]></category>

		<guid isPermaLink="false">http://www.dickson.me.uk/?p=1055</guid>
		<description><![CDATA[Well, I had my first long run of my marathon training today, all went well and I finished my 15 mile run in a tad over 2 hours. The reason I&#8217;ve missed the my first long runs are all to &#8230; <a href="http://www.dickson.me.uk/2010/01/23/london-marathon-training/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.dickson.me.uk/2010/01/23/london-marathon-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Virgin London Marathon 2010</title>
		<link>http://www.dickson.me.uk/2009/10/07/virgin-london-marathon-2010/</link>
		<comments>http://www.dickson.me.uk/2009/10/07/virgin-london-marathon-2010/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 15:13:13 +0000</pubDate>
		<dc:creator>billy</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Virgin London Marathon 2010]]></category>

		<guid isPermaLink="false">http://www.dickson.me.uk/?p=1018</guid>
		<description><![CDATA[I&#8217;ve managed to get into the LONDON MARATHON! on the first attempt. How lucky am I ? (the answer is very). Since I&#8217;ve been so lucky, I&#8217;m going to run it for charity, probably a cancer charity (not decide which &#8230; <a href="http://www.dickson.me.uk/2009/10/07/virgin-london-marathon-2010/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Berlin Marathon (Sept 20th 2009)</title>
		<link>http://www.dickson.me.uk/2009/10/03/berlin-marathon-sept-20th-2009/</link>
		<comments>http://www.dickson.me.uk/2009/10/03/berlin-marathon-sept-20th-2009/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 15:00:27 +0000</pubDate>
		<dc:creator>billy</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Berlin Marathon 2009]]></category>

		<guid isPermaLink="false">http://www.dickson.me.uk/?p=1011</guid>
		<description><![CDATA[Two weeks ago I ran the Berlin Marathon and I&#8217;ve got to say, it&#8217;s still one of my favorites. I just seems to be so well organised, a total no brainer to be honest. Well, apart from me getting us &#8230; <a href="http://www.dickson.me.uk/2009/10/03/berlin-marathon-sept-20th-2009/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.dickson.me.uk/2009/10/03/berlin-marathon-sept-20th-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Berlin Marathon this weekend</title>
		<link>http://www.dickson.me.uk/2009/09/17/berlin-marathon-this-weekend/</link>
		<comments>http://www.dickson.me.uk/2009/09/17/berlin-marathon-this-weekend/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 12:39:51 +0000</pubDate>
		<dc:creator>billy</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Berlin]]></category>
		<category><![CDATA[Marathon]]></category>

		<guid isPermaLink="false">http://www.dickson.me.uk/?p=1009</guid>
		<description><![CDATA[All the training done, currently injury free, healthy and looking forward to running the Berlin Marathon on Sunday. Hopefully all goes well and I&#8217;ll finish in a resonable time.]]></description>
		<wfw:commentRss>http://www.dickson.me.uk/2009/09/17/berlin-marathon-this-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New pair of runners (running shoes)</title>
		<link>http://www.dickson.me.uk/2009/08/11/new-pair-of-runners/</link>
		<comments>http://www.dickson.me.uk/2009/08/11/new-pair-of-runners/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 22:02:29 +0000</pubDate>
		<dc:creator>billy</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Brooks]]></category>
		<category><![CDATA[My New Running Shoes]]></category>
		<category><![CDATA[Running Injury]]></category>

		<guid isPermaLink="false">http://www.dickson.me.uk/?p=1000</guid>
		<description><![CDATA[My calf is feeling a bit better this week, I&#8217;ve actually managed to run 5 miles today so I&#8217;m a bit happier. What I don&#8217;t want to do is chance my luck and end up getting injured again. So I&#8217;ve &#8230; <a href="http://www.dickson.me.uk/2009/08/11/new-pair-of-runners/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.dickson.me.uk/2009/08/11/new-pair-of-runners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Trails and Tribulations of an Injured Runner</title>
		<link>http://www.dickson.me.uk/2009/08/05/the-trails-and-tribulations-of-an-injured-runner/</link>
		<comments>http://www.dickson.me.uk/2009/08/05/the-trails-and-tribulations-of-an-injured-runner/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 08:18:28 +0000</pubDate>
		<dc:creator>billy</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Injury]]></category>

		<guid isPermaLink="false">http://www.dickson.me.uk/?p=997</guid>
		<description><![CDATA[This is now my third week enforced rest from running, I managed to pull my right calf on a long run Saturday 3 weeks ago on mile 18 or 20. I manged to tough it out for the remaining 2 &#8230; <a href="http://www.dickson.me.uk/2009/08/05/the-trails-and-tribulations-of-an-injured-runner/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.dickson.me.uk/2009/08/05/the-trails-and-tribulations-of-an-injured-runner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BUPA great Edinburgh Run 2009</title>
		<link>http://www.dickson.me.uk/2009/05/03/bupa-great-edinburgh-run-2009/</link>
		<comments>http://www.dickson.me.uk/2009/05/03/bupa-great-edinburgh-run-2009/#comments</comments>
		<pubDate>Sun, 03 May 2009 17:43:53 +0000</pubDate>
		<dc:creator>billy</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[10K Road Race]]></category>
		<category><![CDATA[scotland]]></category>

		<guid isPermaLink="false">http://www.dickson.me.uk/?p=952</guid>
		<description><![CDATA[I&#8217;ve just finished the BUPA Great Edinburgh Run 10k in 42 minutes. I was 34th in my age group and 344th out of 10,000. Quite happy with the time, the only thing that I didn&#8217;t like about race was that &#8230; <a href="http://www.dickson.me.uk/2009/05/03/bupa-great-edinburgh-run-2009/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.dickson.me.uk/2009/05/03/bupa-great-edinburgh-run-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marathon Training</title>
		<link>http://www.dickson.me.uk/2009/01/12/marathon-training/</link>
		<comments>http://www.dickson.me.uk/2009/01/12/marathon-training/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 22:33:56 +0000</pubDate>
		<dc:creator>billy</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Edinburgh Marathon 2009]]></category>
		<category><![CDATA[Marathon Training]]></category>

		<guid isPermaLink="false">http://www.dickson.me.uk/?p=589</guid>
		<description><![CDATA[I&#8217;ve decided to start doing some light running this week, I&#8217;ve not done a lot of quality running for the last 3-4 months and I really need to get started. Since November, I&#8217;ve only run a grand total of 40 &#8230; <a href="http://www.dickson.me.uk/2009/01/12/marathon-training/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.dickson.me.uk/2009/01/12/marathon-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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